Swim Bike Run

Swim Bike Run
TRI= Swim. Bike. Run.

19 January 2011

Wed 19 Jan 11 (AM)

Nice 1 hour swim @ base pool (1st one in a number of weeks). Water was 82F air 53F (misty). Sauna for 10 min or so post. Banana + sm piece of clif pre.
Sent via BB
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)