Mon 28 Feb 11 (AM)

Pilates @ gym. R ankle now discolored. Ugh
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Fri 25 feb 11 (AM)

Pilates + stretch. Ankle sore. R has decided to swell. Banana pre
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Thurs 24 Feb 11 (AM)

Pilates + stretch. Ankle still sore. Would u believe the R ankle is slightly swollen. Beyond disbelief
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Wed 23 Feb 11 (AM)

Pilates (again) some lt weights. Left gym @ 0630. Caught a nicer bass this AM
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Tue 22 Feb 11 (AM)

Ankle less sore today. Pilates + stretching. Short fishing post. Caught 1 little one.
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Mon 21 Feb 11 (AM)

2.5 mi walk w/ Becky foll by 20 min pilates. Ankle still sore. Top of R foot near pinky toe slightly swollen.
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Sat 19 Feb 11 (AM)

Pilates (20 min). Ankle still sore.
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Thurs 17 Feb 11 (AM)

Ankle less sore this AM! Yips. Pilates + stretching this AM.
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Wed 16 Feb 11 (AM)

Pilates + weights. Same old same old. Getting really old.
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Tue 15 Feb 11 (AM)

Pilates + lt weights. Banana pre. Sauna post
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Mon 14 Feb 11

Same old same old @ the gym. Pilates + light weights. Ankle still sore. Grrr
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Fri 11 Feb 11

Upper body + stretching. Man I need some cardio. Holy moly. Apple pre
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Thurs 10 Feb 11 (AM)

Upper body + pilates. Some sauna post. Chuckwagon pre
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Wed 9 Feb 11 (AM)

Back @ the gym! For upper body stuff. Ahhhh. Outside left ankle still slightly swollen. Banana pre
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Tue 8 Feb 11 (AM)

20 min pilates. Ankle sore (outside edge left ankle)
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Mon 7 Feb 11 (AM)

20 min pilates + sore ankle L (outboard)
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Sat 5 Feb 11 (AM)

20 min pilates. Ankle still sore.
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Fri 4 Feb 11 (AM)

20 min pilates (rest) again. Swelling down a bit.
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Thurs 3 Feb 11 (AM)

20 min pilates. Ankle still swollen and sore.
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Wed 2 Feb 11 (AM)

20 min pilates + sleep in. Ankle still sore & now R elbow too. The word is Progressive.
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Tue 1 Feb 11 (AM)

1 hour AM swim @ Base Pool. Ankle still sore. Sheesh.
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