Sat 30 Oct 10 (AM)

Went out with the Camden bike shop on a fat tire ride commencing @ the boat ramp in Woodbine. I rode out there from St Marys and joined the ride. We went over the bridge, hit a rail to trail section or two following it up past White Oak (the next town up). After making our way back south we tried a little spur road that dropped down to the Satilla River (used to be the rail bed). It was a quad BUSTER (loose gravel about 6" deep). Umm yeah. Then more trail south of town. Got back on 17 n headed back to St Marys. I think I logged 53 miles. Yeah, that was a workout!
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Fri 29 Oct 10 (AM)

1 hour swim @ DC. Goggles, ear plugs, and wet suit all performed flawlessly. Chocolate GI are + banana.
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Thurs 28 Oct 10 (AM)

1:23 hour 10 mile run on base. Giant sweat fest. 1 orng gel, 1 banana pre. 192.5 pre. Legs sore post.
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Wed 27 Oct 10 (AM)

1 hour AM swim @ SC. Forgot ear plugs but goggles played nice. Note to self: don't forget ear plugs!
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Tues 26 Oct 10 (AM)

1:26 hour 10 mile AM run on base. 68F n muggy. Legs felt OK. Half moon overhead n lightning on the horizon. Pretty cool.
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Mon 25 Oct 10 (AM)

1 hour AM swim @ SC. Temp 67F (perfect). Fist swim for abt 20 min. Felt nice throughout.
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Thurs 21 Oct 10 (AM)

Light gym session (treadmill, light weights) in prep 4 Sat century ride in Gainesville.
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Wed 20 Oct 10 (AM)

1 hour AM swim @ SC. 60F feels a lot diff thn 55. Multiple fist laps. Water felt just right (no heat).
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Tues 19 Oct 10 (AM)

1:23 hour 10 mile AM run on base culminating on the track. Lara bar, water. Banana pre
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Mon 18 Oct 10 (AM)

1 hour swim @ SC. Low sleep (1130) but still went well. Temp 55F but pool heated nicely. Yips 4 Monday.
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Sat 16 Oct 10 (AM to PM)

2:51 hour 50 mi tri bike ride. Wind smashed me. Wx nice n cool. I'm tired now.
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Fri 15 Oct 10 (AM)

1 hour swim @ SC. Goggles giving me fits. Air was cooler (53F) but water felt warmer. Maybe there's a heater after all.
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Thurs 14 Oct 10 (AM)

52:05 min 6 mi AM run on base. Clif bar & H2O throughout. Legs a bit tired post bike ride last PM
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Wed 13 Oct 10 (PM)

40.5 mi 2:10 hour tri bike ride 2 Chaney Rd & back. Legs felt OK. Banana hammer gel & perpetuem.
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Wed 13 Oct 10 (AM)

1 hour swim @ SC. Felt a bit tired. Used under shirt under wet suit. Made it a bit difficult to get the rear zipper up but at long last I did. Need to try under arm body glide (chafing in upper torso). Banana pre (kool aid)
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Tues 12 Oct 10 (AM)

Easy gym w/ some treadmill, bike, & a bit of weights. (Mini recovery fm Monday's brick session).
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Mon 11 Oct (AM) Brick Session

[Columbus Day]
1:30 hour swim (Met RX pre)
1:30 hour 27 mile tri bike ride (Hammer gel/1 bottle Perpeteum)
1:09 hour 8 mile run (Hammer Gel, 2 bottles of water)
cool down @ pool.
190.4 post
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Sat 9 Oct 10 (AM)

10 mi 1:22 hour run to back of golf course & back. Banana, Lara bar, perpeteum & H2O.
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Fri 8 Oct 10 (AM)

1 hour AM swim @ SC. Wetsuit again. Wx 55F. Happy Friday. Maybe a brick session tomorrow. We'll see.
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Thurs 7 Oct 10 (AM)

10 mile AM run on base (forgot to get the time, likely 1:35 hours). Wx cooler. Wore blue canary biking jacket n long sleeve under armour shirt/shorts. Calves tight post. Perpeteum throughout.
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Wed 6 Oct 10 (PM)

2 hour 40 mile tri bike ride to Woodbine & back. The wx has changed & it was cold throughout. Forgot to start Garmin which was irritating. Butt was sore. I need a new saddle.
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Wed 6 Oct 10 (AM)

1 hour AM swim @ SC. Wore wet suit 4 the first time of the season. Wx 62F. The pool felt like it was putting out warm water.
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Tues 5 Oct 10 (AM/PM)

Rest day. Fasting for inspiration on missionary approaches 4 the Kingsland Stake.
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Mon 4 Oct 10 (AM)

1 hour AM swim @ SC in 55F wx air was cool wtr warmer. Good workout. Legs still somewhat tight fm Sat half marathon.
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Jax USMC Half Marathon 2 Oct 10

I love race day. All the training runs are in the past, the rest period is over, and expectations and energy are high. The energy & vibe is incredible! This race starts @ 7 AM which is a nice time. Should be nice and cool throughout. Love it! I plan to do this for many many years to come!
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Fri 1 Oct 10 (AM/PM)

Rest day #2 in progress. Jax USMC Half Marathon tomorrow!
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