28.85 mi 2:19 hour mtn bike ride w/ Becky and the Camden Cycling group @ the Baldwin, Fl rail/trail (paved). Pretty nice scenery & excellent wx. Banana @ midpoint + snickers marathon bar. Cereal w/ raisins/banana pre. 2 waters during. Ankle still slightly swollen but hopefully on the mend.
Sent via BB
Swim Bike Run
TRI= Swim. Bike. Run.
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