Swim Bike Run

Swim Bike Run
TRI= Swim. Bike. Run.

06 January 2011

Thurs 6 Jan 11 (AM)

10 min Jacobs Ladder foll by 1:01 hour 6.86 mile am run (outside!). 57F (ideal) 4 a nice run. Banana pre w/ gel chaser. Water and 1 perpet solid during. Stretching post.
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