No Try, TRI
Swim Bike Run
TRI= Swim. Bike. Run.
01 September 2011
Tues 30 Aug 11 (AM)
10 mile AM run from house to town, up to Serra cross n back.
[sent via mobile]
Wed 31 Aug 11 (AM)
25 mile spec Mtn bike ride up coast past State Beach. Gel.
[sent via mobile]
Thurs 1 Sep 11 (AM)
Rest. Hope for bike this PM.
[sent via mobile]
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