Mon 24 May 11 (AM)
1 hour AM swim at base pool

Fri 20 May 11 (AM)

Rest. NPSB ops on tap.
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Thurs 19 May 11 (AM)

45 Min AM swim @ base pool. Banana pre
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Wed 18 May 11 (AM)

30 min s bike, 15 min concept 2 rower. Banana pre.
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Tues 17 May 11 (AM)

1 hour AM lap swim @ base pool. Banana pre
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Mon 16 May 11 (AM)

41:50 min 5 mile AM run on track. Banana + gel pre. Water during. Good run
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Fri 13 May 11 (AM)

1 hour s bike ride @ gym. Easy recovery. No pre
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Thurs 12 May 11 (AM)

30 min AM run on track @ base. Banana pre. Major bathroom disruption during. Thank you ball field heads.
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Wed 11 May 11 (AM)

1 hour swim @ base pool. Water a balmy 86F. Too hot really. GU pre
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Mon 9 May 11 (AM)

Easy s bike + easy tread. 70.3 went pretty well on Sat.
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Thurs 5 May 11 (AM)

--rest--day b4 the day!
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Wed 4 May 11 (AM)

1 hour 6 mile AM run MetRX pre. Water during.
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Tues 3 May 11 (AM)

58:15 minute 6.21 mile AM run along Pensacola waterfront. Nice 20 min Pilates session post. MetRX pre. Water during.
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Mon 2 May 11 (AM)

1 hour AM swim @ base pool. Gel pre.
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