Nice AM/PM ride. 4:30 hours riding time 5:00 hours TT. 80 miles TDist. Red Specialized bike. Rode home to bike shop 0730 no one there. Ride around St Marys then out Point Peter Rd n through Cumberland Harbour development (swanky). Then met up w/ other riders rode spur 40, winding road, colerain, to hwy 17 & out to Woodbine n back. Wx cool/cold 40s to start 51 @ end. Windy. Nutrition 5-6 perpet solids 22 oz perpet liquid, 22 oz water, honey stinger, 2 vanilla GU w/ caffeine, 1 apple, 1 banana, choc milk & banana (@ store in Woodbine)
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Swim Bike Run
TRI= Swim. Bike. Run.
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