Post temple bike (Cannondale) ride in near perfect conditions. 3 hour 56.38 mi ride to Waverly store n back. Kept the cadence above 80 ppm and the avg spd overall was 19! I impressed myself. Guess I've got some cycling endurance!
Sent via BB
Swim Bike Run
TRI= Swim. Bike. Run.
No comments:
Post a Comment