Thurs 14 Jul 11 (AM)

1:40 hr 10.3 mile run. Loma to pier up Ash over to foothill n back. Tired now.

[sent via mobile]

Mon 11 Jul 11 (AM)

1+ hr AM run. Up skyline (top, mid, mid w/walk) then around the trail n back. GPS got stopped (argh). Good.

[sent via mobile]

Fri 8 Jul 11 (AM)

1:24 hr 9.6 mi AM run to end of pier n back. Good run. Abt 62F

[sent via mobile]

Mon 4 Jul 11 (PM)

2:41:21 hr 42.32 mi ride from house to Ojai valley trail end n back. Very hot in Ojai. Good tho.

[sent via mobile]

Fri 1 Jul 11 (AM)

--rest--

[sent via mobile]