Thurs 31 Mar 11 (PM)

20 min swim (wow) n the SC pool. Yips
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Thurs 31 Mar 11 (AM)

--rest-- (woke up sniffly/sneezy)
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Wed 30 Mar 11 (PM)

19.05 mile 1:01 hour PM ride to base + state park ramp n home. Red cannondale bike. Roads wet but passable. Good ride.
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Wed 30 Mar 11 (AM)

--rest-- rainy day. Area behind small toes on left foot is sore.
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Tue 29 Mar 11 (PM)

1:18 hour 15.16 mile mtn bike ride w/ BL. Round the neighborhood.
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Tue 29 Mar 11 (AM)

43;05 min 5 mi run on track + 15 min s bike + stretch.
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Mon 28 Mar 11 (AM)

35 min run (yes, actual run!) on the track foll by 20 min s bike. Yips
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Sat 26 Mar 11 (PM)

1:07:46 hour 20.93 mi Red Specialized ride w/ new Look Leo pedals. Felt pretty good. Avg speed 18.5 mph. (Base fire road to hwy 40 State Park boat ramp n back.
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Sat 26 Mar 11 (AM)

20+ mi AM ride w/ BL through Ft Clinch State Park near Fernandina Beach, Fl. Mtn bikes.
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Fri 25 Mar 11 (AM)

Light stretch
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Thurs 24 Mar 11 (AM)

Stretch + s bike + 15 run on treadmill. Ho hum
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Wed 23 Mar 11 (AM)

Stretch + some s bike + some tread
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Tue 22 Mar 11 (PM)

35.53 mi 1:49 hour ride to Woodbine n back (cannondale tri bike). 19.5 mph/avg. Good ride. Clif pre + 2 waters + bar @ Woodbine. Felt strong throughout.
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21 Mar 11 (AM)

Stretch + 10 min run on tread + 40 min S bike
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Sat 19 Mar 11 (AM)

~3 hour ~58 mi ride (group kinda) ride. Home to bike shop (around the block a few Xs), out to Woodbine store n back. Unsure of the mileage due to GPS stopping @ 32 mi. Pretty good ride. Legs felt heavy abt mile 35. Good overall. Myo pre. Banana, gel, w perpet solid. Banana + strawberry milk @ Woodbine. Some water.
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Fri 18 Mar 11 (AM)

Pilates + 30 min bike + 20 min tread
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Thurs 17 Mar 11 (AM)

Light stretch (no gym)
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Wed 16 Mar 11 (PM)

26.07 mi/1:23 hour cannondale bike ride fm house to Point Peter (Cumberland Harbour). 18.8 mph/avg.
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Wed 16 Mar 11 (AM)

Pilates + 30 min bike (recub + upright)
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Tue 15 Mar 11 (PM)

17 min 5.23 mi cannondale bike ride. Aero bars installed. Yips. It's good.
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Tue 15 Mar 11 (AM)

Pilates + 25 min recumbant bike. L behind toes is sore. Ugh.
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Mon 14 Mar 11 (PM)

PM bike ride in neighborhood w/ BL. 5 mi
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Mon 14 Mar 11 (AM)

--rest-- left small toes sore (from Sat ride?)
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Sat 9 Mar 11 (AM)

BIKE RIDE! Woah it felt good. 15.79 mi 52 min
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Thurs 10 Mar 11 (AM)

--rest day--
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Wed 9 Mar 11 (AM)

Stretch + 30 min bike + 15 min treadmill. Beauty day
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Tue 8 Mar 11 (AM)

Pilates + treadmill. Ankle R near end of healing process
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Mon 7 Mar 11 (AM)

Pilates + 25 min upright bike. Unbelievably I might b on the tail end of the tendonitis. Yesss
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Fri 4 Mar 11 (AM)

Pilates + 20 min on the recumbant bike! yips
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Thurs 3 Mar 11 (AM)

Pilates (argh). R ankle still swollen.
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Wed 2 Mar 11 (AM)

Pilates + stretch.
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Tue 1 Mar 11 (AM)

Pilates @ gym + stretching. R ankle sore
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