1:35:47 hour 30.50 mile Post dinner tri-bike (Cannondale) bike ride over to St Marys rd up n down (multiple) n back. Avg speed: 19.1. Good stuff. 2 endurolyte pills pre, gel, water, n fruit rollup during.
Sent via BB
Swim Bike Run
TRI= Swim. Bike. Run.
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