Sat 23 Apr 11 (AM) [brick]

3+ hour 60 mile tri-bike (cannondale) bike ride out past Waverly n back. 18.7 mph average. 4 botts of fluid (2 perpet, 2 endurolyte fizz), 2 fruit snacks, 1 container of hammer gel, 5+ perpet solids

Foll by 1:37 hour 10 mile run (africa hot @ end) fruit leather, 2 waters, 3-4 perpet solids. Flagging @ end. Ugh it was hot. Small blister in R 2nd toe (need body glide.)
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