3:11:35 hour 60+ mile Cannondale tri bike ride 30 out n back.
MetRX pre, banana, 3 22 oz water (2 2 scoop perpet), 5 perpet solids, 5-6 gels
48:57 min 5 mile run (ouch @ end). Sun came out n made it quite hot. Some clif bar (shoulda brought gel) 1 water (shoulda brought more) ho hum
Sent via BB
Swim Bike Run
TRI= Swim. Bike. Run.
16 April 2011
Sat 16 Apr 11 (AM)
Brick (bike/run)
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