3:40 hour 70.02 mile tri bike ride. Home to bike shop to Waverly n back. Sun got up for the last part. Avg speed: 19.1 mph. Gel (4-5) banana, clif mojo bar, 4-5 perpet bars, 3.5 water bottles. Good ride. Lost the group just south of Woodbine.
Sent via BB
Swim Bike Run
TRI= Swim. Bike. Run.
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