Swim Bike Run

Swim Bike Run
TRI= Swim. Bike. Run.

30 April 2011

Sat 30 Apr 11 (AM)

2:49 hour 50.53 mile tri bike (cannondale) ride Avg speed: 17.9 mph. Same fueling as las Sat. Banana added.

1:36 hour 10 mile run followed. 2 22 oz water, clif, perpet solids Avg pace 9:37
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