1:22hr/9.63mi AM run. Banana pre (needed more). 193 pre wt 190.5 post. Legs got heavy near end. 20 oz of water not sufficient either. Need 2 water bottles w/ 1 Perpeteum at least.
Sent via BB
Swim Bike Run
TRI= Swim. Bike. Run.
TRI= Swim. Bike. Run.
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