1:26 hour / 10 mile AM run from home over to the base perimeter road, down to the State Park, golf course, & back. Legs got tight near the end (near cramp). Had 3 endurolytes prior, a banana, banana hammer gel, and a cherry almond Lara bar. Was up throughout the night (bed at 2300, up @ 0130) because of broken boats. Ugh. Running tired is good training I guess.
Sent via BB
Swim Bike Run
TRI= Swim. Bike. Run.
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