~3 hour ~58 mi ride (group kinda) ride. Home to bike shop (around the block a few Xs), out to Woodbine store n back. Unsure of the mileage due to GPS stopping @ 32 mi. Pretty good ride. Legs felt heavy abt mile 35. Good overall. Myo pre. Banana, gel, w perpet solid. Banana + strawberry milk @ Woodbine. Some water.
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Swim Bike Run
TRI= Swim. Bike. Run.
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