Swim Bike Run

Swim Bike Run
TRI= Swim. Bike. Run.

20 December 2010

Sat 18 Dec 10 (AM)

1:48 hour 12 mi AM run (w/ Joli on the bike) to (& around the base). MetRX pre, perpet solids (4) and e gels throughout. Wx was abt 55F and slight drizzle @ times. Good run.
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