Swim Bike Run

Swim Bike Run
TRI= Swim. Bike. Run.

11 October 2010

Mon 11 Oct (AM) Brick Session

[Columbus Day]
1:30 hour swim (Met RX pre)
1:30 hour 27 mile tri bike ride (Hammer gel/1 bottle Perpeteum)
1:09 hour 8 mile run (Hammer Gel, 2 bottles of water)
cool down @ pool.
190.4 post
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