No Try, TRI

15 April 2011

14 April 2011

Thurs 14 Apr 11 (PM)

20.50 mile 1:06 hour Specialized bike ride to base n back
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Thurs 14 Apr 11 (AM)

29:46 min 3.27 mi run on track. Banana + 1 perpet solid pre. Cool out. Tread + s bike + stretch post
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13 April 2011

Wed 13 Apr 11 (AM)

1 hour AM swim @ SC. Gu + banana pre. Goos swim.
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12 April 2011

Tue 12 Apr 11 (AM)

31:23 min 3.58 mile run on track + tread 30 min. Banana pre + 1 perpet solid.
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11 April 2011

Mon 11 Apr 11 (PM)

30 min lap swim @ SC pool (after a wardrobe malfunction/zipper wouldn't go up)
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Mon 11 Apr 11 (AM)

1:06:48 hour 8 mile run on track. Banana pre + 1 perpetuem solid during. 1 22 oz water
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09 April 2011

3:40 hour 70.02 mile tri bike ride. Home to bike shop to Waverly n back. Sun got up for the last part. Avg speed: 19.1 mph. Gel (4-5) banana, clif mojo bar, 4-5 perpet bars, 3.5 water bottles. Good ride. Lost the group just south of Woodbine.
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08 April 2011

Fri 8 Apr 11 (AM)

20 min pilates
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07 April 2011

Thurs 7 Apr 11 (PM)

1:07 hour 20.43 mile PM ride to base fire road, state park n back. Red Specialized bike.
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Thurs 7 Apr 11 (AM)

20 min pilates foll by 20 min s bike foll by a little tread.
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06 April 2011

Wed 6 Apr 11 (PM)

1 hour PM swim @ SC pool. No pre. Good swim all the same.
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Wed 6 Apr 11 (AM)

1:06 hour 7.56 mi run on track. Conditions perfect! Banana pre 1 perpet solid
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05 April 2011

Tue 5 Apr 11 (AM)

Stretch + kettleballs + 30 min s bike. Banana pre.
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04 April 2011

Mon 4 Apr 11 (AM)

56:41 min 6.51 mile run on tack at base. No food pre. 1 22 oz water during. Hungry now.
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02 April 2011

Sat 2 Apr 11 (AM)

60.51 mile 3;19 hour cannondale tri-bike ride. House to bike shop then White Oak n back. Wx was unreal nice. 5 perpet solids, 5 gels, banana, 2 22 oz perpet liquid 1 22 ox water.
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