Thurs 30 Jun 11

Great AM run up Skyline, then trail loop in Arroyo Verde. Abt 6 miles or so (dumb GPS wouldn't ring in). Good otherwise.

[sent via mobile]

Mon 27 Jun 11 (AM)

1:02 hr 7 mi am run down Loma Vista across Seaward up Foothill to Victoria n home. Got some avocados for my trouble on Foothill. Clear n not so cool.

[sent via mobile]

Sat 25 Jun 11 (AM)

2:56:37 hr 51.07 mi ride on cannondale w old look pedals. Not so much on the pedals (starts are a bit rough). Misty in valley clear up top. Nice.

[sent via mobile]

Thurs 23 Jun 11 (AM)

1:01:25 hr 6.25 mi AM run down Loma Vista thn up Foothill. Foggy n misty. Good.

[sent via mobile]

Monday 20 Jun 11

54:05 min 5 mile AM butt kicking run up Skyline (2x). Yowzah!

[sent via mobile]

Sat 18 Jun 11 (AM)

2:58 hr 50.02 mile jaunt to Santa Paula, up the canyon, to Ojai, and down. Wx was perfect. AGAIN.

[sent via mobile]

Fri 17 Jun 11

Metson gym workout. Upper body + stretch. Happy Friday.

[sent via mobile]

Thurs 16 Jun 11 (AM)

-Rest-

(Sent via Mobile)

Tues 14 Jun 11 (AM)

59:16 min 5.01 mi AM trail run + down Victoria. Good one. Misty + foggy. A few bunnies.

(Sent via Mobile)

Mon 13 Jun 11 (AM)

1+ hr upper body wkout @ M gym. Good.

(Sent via Mobile)

Sat 11 Jun 11 (AM)

2:59 hr 50.23 mile AM Ventura to Santa Paula to Ojai to Ventura. Misty n cool. Started 0638 hrs. Good ride alone.

(Sent via Mobile)

Thurs 9 Jun 11 (AM)

Rest + some light pilates. Workout post wk at Metson gym.

(Sent via Mobile)

Fri 10 Jun 11 (AM)

53:18 min 5.50 mile AM run to foothill dr down into town. Cool n misty

(Sent via Mobile)

Tues 7 Jun 11 (AM)

1:04 hr 4.96 mi trail run in Aroyo Verde. The vistas were excellent. Nice quad buster.

(Sent via Mobile)

Sat 4 Jun 11 ( AM)

Crazy nice AM ride w/ the Channel Islands Bike Club. Ventura to Santa Paula up the canyon to Ojai then back down to ventura. Abt 56 miles or so. The goobs I was riding with stopped for coffee and muffins in Ojai. It was a good ride, very scenic. The 7 mile uphill was challenging followed by a great downhill section back. The wx was insanely nice!!

(Sent via Mobile)

Tues 31 May 11 (AM)

7.85 mile AM run above Byron house (+ trails). Awesome.

(Sent via Mobile)

1:11 hr 15.35 mi mtn bike ride in hills n foothill dr. Pure nirvana lemon groves.

(Sent via Mobile)

Mon 24 May 11 (AM)
1 hour AM swim at base pool

Fri 20 May 11 (AM)

Rest. NPSB ops on tap.
Sent via BB

Thurs 19 May 11 (AM)

45 Min AM swim @ base pool. Banana pre
Sent via BB

Wed 18 May 11 (AM)

30 min s bike, 15 min concept 2 rower. Banana pre.
Sent via BB

Tues 17 May 11 (AM)

1 hour AM lap swim @ base pool. Banana pre
Sent via BB

Mon 16 May 11 (AM)

41:50 min 5 mile AM run on track. Banana + gel pre. Water during. Good run
Sent via BB

Fri 13 May 11 (AM)

1 hour s bike ride @ gym. Easy recovery. No pre
Sent via BB

Thurs 12 May 11 (AM)

30 min AM run on track @ base. Banana pre. Major bathroom disruption during. Thank you ball field heads.
Sent via BB