Fri 17 Jun 11

Metson gym workout. Upper body + stretch. Happy Friday.

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Thurs 16 Jun 11 (AM)

-Rest-

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Tues 14 Jun 11 (AM)

59:16 min 5.01 mi AM trail run + down Victoria. Good one. Misty + foggy. A few bunnies.

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Mon 13 Jun 11 (AM)

1+ hr upper body wkout @ M gym. Good.

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Sat 11 Jun 11 (AM)

2:59 hr 50.23 mile AM Ventura to Santa Paula to Ojai to Ventura. Misty n cool. Started 0638 hrs. Good ride alone.

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Thurs 9 Jun 11 (AM)

Rest + some light pilates. Workout post wk at Metson gym.

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Fri 10 Jun 11 (AM)

53:18 min 5.50 mile AM run to foothill dr down into town. Cool n misty

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Tues 7 Jun 11 (AM)

1:04 hr 4.96 mi trail run in Aroyo Verde. The vistas were excellent. Nice quad buster.

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Sat 4 Jun 11 ( AM)

Crazy nice AM ride w/ the Channel Islands Bike Club. Ventura to Santa Paula up the canyon to Ojai then back down to ventura. Abt 56 miles or so. The goobs I was riding with stopped for coffee and muffins in Ojai. It was a good ride, very scenic. The 7 mile uphill was challenging followed by a great downhill section back. The wx was insanely nice!!

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Tues 31 May 11 (AM)

7.85 mile AM run above Byron house (+ trails). Awesome.

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1:11 hr 15.35 mi mtn bike ride in hills n foothill dr. Pure nirvana lemon groves.

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Mon 24 May 11 (AM)
1 hour AM swim at base pool

Fri 20 May 11 (AM)

Rest. NPSB ops on tap.
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Thurs 19 May 11 (AM)

45 Min AM swim @ base pool. Banana pre
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Wed 18 May 11 (AM)

30 min s bike, 15 min concept 2 rower. Banana pre.
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Tues 17 May 11 (AM)

1 hour AM lap swim @ base pool. Banana pre
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Mon 16 May 11 (AM)

41:50 min 5 mile AM run on track. Banana + gel pre. Water during. Good run
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Fri 13 May 11 (AM)

1 hour s bike ride @ gym. Easy recovery. No pre
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Thurs 12 May 11 (AM)

30 min AM run on track @ base. Banana pre. Major bathroom disruption during. Thank you ball field heads.
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Wed 11 May 11 (AM)

1 hour swim @ base pool. Water a balmy 86F. Too hot really. GU pre
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Mon 9 May 11 (AM)

Easy s bike + easy tread. 70.3 went pretty well on Sat.
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Thurs 5 May 11 (AM)

--rest--day b4 the day!
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Wed 4 May 11 (AM)

1 hour 6 mile AM run MetRX pre. Water during.
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Tues 3 May 11 (AM)

58:15 minute 6.21 mile AM run along Pensacola waterfront. Nice 20 min Pilates session post. MetRX pre. Water during.
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Mon 2 May 11 (AM)

1 hour AM swim @ base pool. Gel pre.
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