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Swim Bike Run
TRI= Swim. Bike. Run.
01 September 2011
14 July 2011
Thurs 14 Jul 11 (AM)
1:40 hr 10.3 mile run. Loma to pier up Ash over to foothill n back. Tired now.
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11 July 2011
Mon 11 Jul 11 (AM)
1+ hr AM run. Up skyline (top, mid, mid w/walk) then around the trail n back. GPS got stopped (argh). Good.
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08 July 2011
04 July 2011
Mon 4 Jul 11 (PM)
2:41:21 hr 42.32 mi ride from house to Ojai valley trail end n back. Very hot in Ojai. Good tho.
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01 July 2011
30 June 2011
Thurs 30 Jun 11
Great AM run up Skyline, then trail loop in Arroyo Verde. Abt 6 miles or so (dumb GPS wouldn't ring in). Good otherwise.
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27 June 2011
Mon 27 Jun 11 (AM)
1:02 hr 7 mi am run down Loma Vista across Seaward up Foothill to Victoria n home. Got some avocados for my trouble on Foothill. Clear n not so cool.
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25 June 2011
Sat 25 Jun 11 (AM)
2:56:37 hr 51.07 mi ride on cannondale w old look pedals. Not so much on the pedals (starts are a bit rough). Misty in valley clear up top. Nice.
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23 June 2011
Thurs 23 Jun 11 (AM)
1:01:25 hr 6.25 mi AM run down Loma Vista thn up Foothill. Foggy n misty. Good.
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20 June 2011
18 June 2011
Sat 18 Jun 11 (AM)
2:58 hr 50.02 mile jaunt to Santa Paula, up the canyon, to Ojai, and down. Wx was perfect. AGAIN.
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17 June 2011
16 June 2011
14 June 2011
Tues 14 Jun 11 (AM)
59:16 min 5.01 mi AM trail run + down Victoria. Good one. Misty + foggy. A few bunnies.
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13 June 2011
11 June 2011
Sat 11 Jun 11 (AM)
2:59 hr 50.23 mile AM Ventura to Santa Paula to Ojai to Ventura. Misty n cool. Started 0638 hrs. Good ride alone.
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10 June 2011
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